Meal plans
Simple weekly plans that take the guesswork out of what to eat, built around protein, fiber, and real food you’ll actually enjoy.
Sound familiar?
Not sure where to start?
You’re not doing it wrong. Most of what’s out there just wasn’t made for the body you’re living in now. I’ve been there too.
- i.Your body is changing
What worked in your 30s suddenly doesn’t, and nobody explained why.
- ii.The diet advice never agrees
Cut carbs, eat less, eat more, fast. It’s exhausting to sort through.
- iii.There’s no time
Work, family, everyone else first. Your health keeps landing at the bottom of the list.
- iv.Programs weren’t built for midlife
You’ve tried plans designed for 25-year-olds and wondered why they didn’t stick.
Glow Club was made for exactly this season of life.
Inside the app
What you can explore this week
Everything is open to you during your trial, so you can try it all and see what fits your life.
Healthy recipes
Nourishing, family-friendly meals that support your metabolism.
Habit tracking
Check off the small daily wins that add up to big change.
Wellness challenges
Fun, doable challenges that keep you moving and motivated.
Lessons & guides
Clear, science-backed education on strength, nutrition, and midlife health.
One gentle week
Your 7 days at a glance
- Day1
Get settled
Download the app and set up your habits.
- Days2–3
Get cooking
Try a few recipes from the meal plan.
- Days4–5
Get moving
Join a wellness challenge.
- Days6–7
Look back
See your progress and pick the plan that fits you.
What comes next
After your trial
When your week is up, choose the membership that fits you, or don’t. It’s completely your call.
Essentials
$29/month
- Food Diary
- Habit Tracker
- Monthly meal plans and recipes
- Monthly challenges
- Lessons and guides
- Community
Premium
$59/month
- Everything in Essentials, plus:
- Custom macros
- A personalized strength plan
- Bi-weekly check-ins
- Direct messaging with Kelly
You won’t be charged automatically. Start with your free week first →
Meet your coach
Hi, I’m Kelly.
I didn’t start out with it all figured out. In midlife, I rebuilt my own strength and health through strength training and smarter nutrition, and it changed how I feel every single day.
Now I’m a certified health and wellness coach with a plant-based nutrition certification from eCornell, and I created Glow Club to give women over 40 the clear, doable support I wish I’d had.
Certified Health & Wellness CoachPlant-Based Nutrition, eCornell
Let’s take the first step together.Real women, real progress
From the Glow Club community
I used to stare into the fridge every evening without a plan. Picking recipes from the app before grocery shopping made dinner decisions so much easier.
I thought I needed to change everything at once. The challenges helped me choose one small habit and practice it until it felt manageable.
I wasn’t sure how to fit my meals and workouts around a busy week. Having a plan and being able to message Kelly helped me make adjustments and stay consistent.
Good questions
Before you start
Do I need a credit card to start?
No. You can start your free 7-day trial without a credit card.
What happens after 7 days?
You’ll receive an email with the option to choose Essentials or Premium. You won’t be charged automatically.
Do I need a gym?
No. You can do your workouts at home or at the gym, using the equipment you have.
Is this right for me if I’m just starting out?
Yes. Glow Club is designed for women at every starting point, whether you’re brand new or getting back into it.
This is your sign
Your strongest years can start this week
Seven days, zero pressure. Try the recipes, build a few habits, and see what’s possible when the plan is actually made for you.
Start Your Free Trial
Enter your details and I’ll send you straight to the app.