Custom macros
Protein, carbs, and fats calculated for your body and goals, so you know exactly how to fuel strength and support your metabolism.
Glow Club Premium · Personalized Coaching
Your Plan. Your Body. Your Coach.
Personalized coaching for midlife.Custom macros, a strength plan built for you, and direct support from Kelly, all inside the Glow Club app.
100% onlineHome or gymCancel anytime
Join Premium·$59/month
Start with your name and email. Your coaching begins right after checkout.
Is this you?
Doing everything right and still not seeing results?
You’re not broken, and you’re not doing it wrong. You just need a plan built for this season of life.
- 01Your body is changing
What worked in your 30s suddenly doesn’t. Same habits, different results, and no one explains why.
- 02The diet advice is confusing
Cut carbs, eat less, fast longer… Every source says something different, and none of it was written for you.
- 03There’s no time
Work, family, everyone else first. You need something that fits real life, not another two-hour routine.
- 04No plan built for midlife
Generic programs ignore hormones, metabolism, and recovery. You deserve a plan that starts with where you are.
Made just for you
What you get with Premium
Everything is personalized to your body, your goals, and your schedule, then supported by Kelly every step of the way.
Personalized strength training plan
A program built around your level, your equipment, and your week, at home or in the gym.
Custom habits
Personal water, sleep, and fiber goals that build the foundation everything else rests on.
Bi-weekly check-ins
Accountability every two weeks. Kelly reviews your progress and adjusts your plan as you grow.
Direct messaging with Kelly
Questions, wins, tough days. Message Kelly right in the app’s Chat whenever you need her.
Plus everything in Essentials
- Food Diary
- Habit Tracker
- Monthly meal plans & recipes
- Lessons & guides
- Community
Simple from day one
How it works
- 1
Sign up and check out
Enter your name and email, then complete your membership through secure Stripe checkout.
- 2
Download the app & complete your intake
Tell Kelly about your body, your goals, your schedule, and your equipment.
- 3
Kelly builds your custom plan
Your macros, habits, and strength program, designed for you and delivered in the app.
- 4
Check in & keep growing
Every two weeks you check in, Kelly adjusts, and you keep getting stronger.
Certified CoachHealth & wellness · Plant-based nutrition
I’ve been where you are.
Meet Kelly
I’m a certified health and wellness coach with a plant-based nutrition certification from eCornell. But the most important thing I bring to your coaching isn’t on a certificate.
In midlife, I had to rebuild my own strength and health. Strength training and smarter nutrition changed everything for me, and now I help women over 40 do the same, with a plan that actually fits their bodies and their lives.
- Certified Health & Wellness Coach
- eCornell Plant-Based Nutrition
Real women, real results
From the Glow Club
I used to get to dinner and realize I’d barely eaten any protein. Having my macros and meal plan in the app helped me plan better without overthinking every meal.
FionaPremium member
I was saving workouts but never following a plan. Now I open the app and know what to do. I’m more consistent with strength training and feel stronger doing everyday things.
MelissaPremium member
A busy week used to throw me off completely. Being able to message Kelly and talk through my check-in helped me make small adjustments and keep going.
AmyPremium member
Good questions
Frequently asked
Still wondering about something? Here’s what women ask most before joining Premium.
Is coaching done over calls?
No. Coaching is 100% online. You message Kelly directly in the app’s Chat, so support fits around your schedule.
Do I need a gym?
No. Your strength plan can be built for home or for the gym, around whatever equipment you have.
How soon do I get my plan?
Kelly builds your custom plan once your intake in the app is complete.
Can I cancel anytime?
Yes. You can cancel anytime. Your access continues through the end of your current paid billing period, and you won’t be charged again.
Your next chapter starts here
Ready to feel strong again?
Get your custom macros, your own strength plan, and Kelly in your corner, for $59/month. Cancel anytime.
Join Premium·$59/month